{"product_id":"jowar-noodles","title":"Jowar (Sorghum) Noodles | 100% Maida-Free \u0026 Diabetic Friendly","description":"\u003cp\u003e✦ The noodle upgrade India has been waiting for — 100% maida-free, 100% delicious.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNUTRITION FACTS (per 100g)\u003c\/strong\u003e\u003cbr\u003e• Protein: 11g\u003cbr\u003e• Fibre: 10g\u003cbr\u003e• Glycemic Index: Low (GI ~55)\u003cbr\u003e• Sugar: 1.5g\u003cbr\u003e• Maida: 0%\u003cbr\u003e• Base Ingredient: 100% Jowar (Sorghum) Flour\u003cbr\u003e• Processing: Air-Dried (not fried)\u003cbr\u003e• Dietary: Gluten-Free | Diabetic-Friendly | Vegan | Jain-Friendly | Zero Maida\u003cbr\u003e• Cooking Time: 3-4 minutes\u003cbr\u003e• Made by: Millet Me (Kuizeens) — Own manufacturing, Mumbai, India\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS IT?\u003c\/strong\u003e\u003cbr\u003eJowar Noodles are made from 100% sorghum (jowar) flour — no wheat, no maida, no refined flour of any kind. Jowar has been cultivated in India for over 5,000 years and carries a naturally low glycaemic index, meaning your blood sugar rises steadily rather than spiking after a meal. These noodles cook in just 3–4 minutes and have a mild, pleasant earthiness that absorbs any sauce beautifully. Verified bestseller on milletme.com, loved by 3,500+ customers and recommended by multiple Mumbai nutritionists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEY INGREDIENTS\u003c\/strong\u003e\u003cbr\u003e• Jowar (Sorghum) Flour — 100% of the flour used; naturally gluten-free, low GI, high in dietary fibre and antioxidant phenolics\u003cbr\u003e• Rock Salt — minimal natural seasoning\u003cbr\u003e• Water — no binders, no additives needed\u003cbr\u003e• Absolutely no maida, no preservatives, no MSG, no artificial colours\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY YOU'LL LOVE IT\u003c\/strong\u003e\u003cbr\u003e• 100% maida-free — not a blend, not a partial swap\u003cbr\u003e• Cooks in 3–4 minutes — faster than conventional pasta\u003cbr\u003e• Mild earthy flavour that absorbs every sauce brilliantly\u003cbr\u003e• Chewy, satisfying texture — not mushy or gummy\u003cbr\u003e• Recommended by Dr. Bijal (dietician, Mumbai) and Nutritionist Monali for gut-healing diets\u003cbr\u003e• Same cooking method as regular noodles — zero learning curve\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHEALTH BENEFITS\u003c\/strong\u003e\u003cbr\u003e• Low Glycaemic Index (GI ~55) — clinical research confirms jowar diets improve glycaemic control in Type 2 diabetes\u003cbr\u003e• Policosanols — plant compounds unique to sorghum, associated with LDL cholesterol reduction in peer-reviewed studies\u003cbr\u003e• Dietary Fibre (9–11g per 100g) — supports bowel regularity, gut microbiome, and prolonged satiety\u003cbr\u003e• Plant Protein (~8–10g per 100g) — supports muscle maintenance between meals\u003cbr\u003e• Phenolic Antioxidants — reduce systemic inflammation and oxidative stress\u003cbr\u003e• Iron \u0026amp; B Vitamins — support energy metabolism and red blood cell production\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003cbr\u003e1. Boil 600ml water with a pinch of salt.\u003cbr\u003e2. Add noodles. Stir immediately to prevent clumping.\u003cbr\u003e3. Cook 3–4 minutes — taste at 3 min for al dente texture.\u003cbr\u003e4. Drain. Rinse briefly with cold water to stop cooking.\u003cbr\u003e5. Toss immediately with your sauce — do not leave plain, they will stick.\u003cbr\u003eTIP: Reserve ¼ cup of cooking water to loosen sauces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECIPE IDEAS\u003c\/strong\u003e\u003cbr\u003eMASALA JOWAR NOODLES (5 min):\u003cbr\u003eHeat oil → add cumin, green chilli, onion → add tomato, turmeric, salt → toss in drained noodles → garnish with coriander and lemon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOWAR STIR-FRY:\u003c\/strong\u003e\u003cbr\u003eSesame oil + garlic + ginger + mixed vegetables → add 2 tbsp soy\/tamari + 1 tbsp Millet Me Schezwan sauce → toss noodles → top with sesame seeds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOWAR NOODLE SOUP:\u003c\/strong\u003e\u003cbr\u003eSimmer vegetable broth with ginger, garlic, turmeric → add cooked noodles, spinach, tofu → serve hot with lime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCOLD SESAME NOODLES:\u003c\/strong\u003e\u003cbr\u003eDress cooked and cooled noodles with peanut butter, rice vinegar, soy, chilli, and cucumber.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIRS WELL WITH\u003c\/strong\u003e\u003cbr\u003e• Millet Me Schezwan Sauce — the classic pairing\u003cbr\u003e• Millet Me Aglio Olio Sauce — Italian simplicity\u003cbr\u003e• Millet Me Manchurian Sauce — Indo-Chinese classic\u003cbr\u003e• Millet Me Chilli Oil — pour and eat in 5 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTORAGE\u003c\/strong\u003e\u003cbr\u003eStore sealed in original pack or airtight container. Cool, dry place. Shelf life 9 months. Cooked noodles: refrigerate, consume within 24 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDIETARY\u003c\/strong\u003e\u003cbr\u003e✔ Gluten-Free  ✔ Vegan  ✔ 100% Maida-Free  ✔ No Preservatives  ✔ No MSG  ✔ Diabetic-Friendly  ✔ No Artificial Colour\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNET QTY\u003c\/strong\u003e: 220g (approx. 2 servings)\u003c\/p\u003e","brand":"Millet Me","offers":[{"title":"220g","offer_id":52733171433769,"sku":"1307","price":295.0,"currency_code":"INR","in_stock":true},{"title":"110","offer_id":53189021040937,"sku":null,"price":140.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/7157\/1497\/files\/1_507dc187-ddc3-4dde-9d81-a87125ea4939.png?v=1779287400","url":"https:\/\/www.milletme.com\/products\/jowar-noodles","provider":"Millet Me","version":"1.0","type":"link"}