{"product_id":"jowar-pasta","title":"Jowar Pasta | Healthy Gluten-Free Pasta","description":"\u003cp\u003e✦ Pasta night — upgraded with India's most ancient grain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS IT?\u003c\/strong\u003e\u003cbr\u003eJowar Pasta replaces conventional semolina or maida entirely with 100% sorghum flour. It behaves identically to regular pasta during cooking, takes on flavours beautifully, and comes with jowar's formidable nutritional profile — low GI, high fibre, and rich in antioxidant phenolics. Recommended by functional medicine practitioners in Mumbai and clinically supported for blood sugar management.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEY INGREDIENTS\u003c\/strong\u003e\u003cbr\u003e• Jowar (Sorghum) Flour — 100% flour content; low GI, antioxidant-rich, gluten-free, policosanol-rich\u003cbr\u003e• Salt\u003cbr\u003e• Water\u003cbr\u003e• Absolutely no maida, no wheat, no artificial additives, no preservatives\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY YOU'LL LOVE IT\u003c\/strong\u003e\u003cbr\u003e• 100% maida-free — the entire flour is jowar, not a partial swap\u003cbr\u003e• Low GI — peer-reviewed studies confirm jowar improves glycaemic control in diabetic diets\u003cbr\u003e• Mild, pleasant flavour that works with every sauce — Italian, Indian, or Asian\u003cbr\u003e• Cooks in 8–10 minutes exactly like conventional pasta\u003cbr\u003e• Used in functional medicine and gut-healing diet plans by practitioners in Mumbai\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHEALTH BENEFITS\u003c\/strong\u003e\u003cbr\u003e• Low Glycaemic Index — 28-day dietary interventions show jowar significantly improves HbA1c in Type 2 diabetes\u003cbr\u003e• Policosanols — plant compounds unique to sorghum; associated with meaningful LDL cholesterol reduction in clinical trials\u003cbr\u003e• Dietary Fibre (9–11g per 100g) — supports bowel regularity, satiety, and gut microbiome diversity\u003cbr\u003e• Phenolic Antioxidants — reduce systemic inflammation; jowar has among the highest antioxidant content of any grain\u003cbr\u003e• Plant Protein (~8g per 100g) — supports satiety and muscle maintenance\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE COOKING:\u003c\/strong\u003e\u003cbr\u003e1. Bring a large pot of salted water to a rolling boil.\u003cbr\u003e2. Add jowar pasta. Stir immediately.\u003cbr\u003e3. Cook 8–10 minutes, tasting at 8 minutes for al dente bite.\u003cbr\u003e4. Before draining, reserve ½ cup of starchy cooking water — this thickens and emulsifies sauces.\u003cbr\u003e5. Drain. Toss with sauce immediately — do not leave drained pasta plain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECIPE IDEAS JOWAR ARRABBIATA (classic spicy tomato):\u003c\/strong\u003e\u003cbr\u003eSauté garlic + chilli flakes in olive oil → add crushed tomatoes → simmer 15 min → toss with jowar pasta + pasta water → finish with fresh basil and black pepper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJOWAR AGLIO OLIO:\u003c\/strong\u003e\u003cbr\u003eSauté thinly sliced garlic in generous olive oil until golden → add chilli flakes → toss drained pasta + splash pasta water → season → garnish with parsley. Ready in 15 minutes total.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINDIAN MASALA PASTA:\u003c\/strong\u003e\u003cbr\u003eSauté onion, tomato, green chilli with cumin, coriander, garam masala → add cooked jowar pasta → toss → garnish with coriander. The ultimate Indo-Italian fusion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIMPLE BUTTER PASTA:\u003c\/strong\u003e\u003cbr\u003eToss with butter, salt, pasta water, and any grated cheese — the easiest weeknight dinner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePAIRS WELL WITH\u003c\/strong\u003e\u003cbr\u003e• Millet Me Schezwan Sauce — Indo-Chinese pasta\u003cbr\u003e• Millet Me Aglio Olio Sauce — Italian classic\u003cbr\u003e• Millet Me Pesto Sauce — fresh and herby\u003cbr\u003e• Millet Me Manchurian Sauce — for a bold Indo-Chinese twist\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTORAGE\u003c\/strong\u003e\u003cbr\u003eStore dry, sealed in original packaging or airtight container. Cool, dry place. Shelf life 12 months. Cooked: refrigerate, use within 24 hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDIETARY\u003c\/strong\u003e\u003cbr\u003e✔ Gluten-Free  ✔ Vegan  ✔ Maida-Free  ✔ Low GI  ✔ Diabetic-Friendly  ✔ No Preservatives  ✔ No Artificial Colour\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNET QTY\u003c\/strong\u003e: 230g (approx. 2 servings)\u003c\/p\u003e","brand":"Millet Me","offers":[{"title":"230","offer_id":52733173530921,"sku":"1312","price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0905\/7157\/1497\/files\/jowar_Pasta_aa403e97-ce35-4c2c-9e59-af21f823b7f3.png?v=1779287272","url":"https:\/\/www.milletme.com\/products\/jowar-pasta","provider":"Millet Me","version":"1.0","type":"link"}