✦ The noodle upgrade India has been waiting for — 100% maida-free, 100% delicious.
NUTRITION FACTS (per 100g)
• Protein: 11g
• Fibre: 10g
• Glycemic Index: Low (GI ~55)
• Sugar: 1.5g
• Maida: 0%
• Base Ingredient: 100% Jowar (Sorghum) Flour
• Processing: Air-Dried (not fried)
• Dietary: Gluten-Free | Diabetic-Friendly | Vegan | Jain-Friendly | Zero Maida
• Cooking Time: 3-4 minutes
• Made by: Millet Me (Kuizeens) — Own manufacturing, Mumbai, India
WHAT IS IT?
Jowar Noodles are made from 100% sorghum (jowar) flour — no wheat, no maida, no refined flour of any kind. Jowar has been cultivated in India for over 5,000 years and carries a naturally low glycaemic index, meaning your blood sugar rises steadily rather than spiking after a meal. These noodles cook in just 3–4 minutes and have a mild, pleasant earthiness that absorbs any sauce beautifully. Verified bestseller on milletme.com, loved by 3,500+ customers and recommended by multiple Mumbai nutritionists.
KEY INGREDIENTS
• Jowar (Sorghum) Flour — 100% of the flour used; naturally gluten-free, low GI, high in dietary fibre and antioxidant phenolics
• Rock Salt — minimal natural seasoning
• Water — no binders, no additives needed
• Absolutely no maida, no preservatives, no MSG, no artificial colours
WHY YOU'LL LOVE IT
• 100% maida-free — not a blend, not a partial swap
• Cooks in 3–4 minutes — faster than conventional pasta
• Mild earthy flavour that absorbs every sauce brilliantly
• Chewy, satisfying texture — not mushy or gummy
• Recommended by Dr. Bijal (dietician, Mumbai) and Nutritionist Monali for gut-healing diets
• Same cooking method as regular noodles — zero learning curve
HEALTH BENEFITS
• Low Glycaemic Index (GI ~55) — clinical research confirms jowar diets improve glycaemic control in Type 2 diabetes
• Policosanols — plant compounds unique to sorghum, associated with LDL cholesterol reduction in peer-reviewed studies
• Dietary Fibre (9–11g per 100g) — supports bowel regularity, gut microbiome, and prolonged satiety
• Plant Protein (~8–10g per 100g) — supports muscle maintenance between meals
• Phenolic Antioxidants — reduce systemic inflammation and oxidative stress
• Iron & B Vitamins — support energy metabolism and red blood cell production
HOW TO USE
1. Boil 600ml water with a pinch of salt.
2. Add noodles. Stir immediately to prevent clumping.
3. Cook 3–4 minutes — taste at 3 min for al dente texture.
4. Drain. Rinse briefly with cold water to stop cooking.
5. Toss immediately with your sauce — do not leave plain, they will stick.
TIP: Reserve ¼ cup of cooking water to loosen sauces.
RECIPE IDEAS
MASALA JOWAR NOODLES (5 min):
Heat oil → add cumin, green chilli, onion → add tomato, turmeric, salt → toss in drained noodles → garnish with coriander and lemon.
JOWAR STIR-FRY:
Sesame oil + garlic + ginger + mixed vegetables → add 2 tbsp soy/tamari + 1 tbsp Millet Me Schezwan sauce → toss noodles → top with sesame seeds.
JOWAR NOODLE SOUP:
Simmer vegetable broth with ginger, garlic, turmeric → add cooked noodles, spinach, tofu → serve hot with lime.
COLD SESAME NOODLES:
Dress cooked and cooled noodles with peanut butter, rice vinegar, soy, chilli, and cucumber.
PAIRS WELL WITH
• Millet Me Schezwan Sauce — the classic pairing
• Millet Me Aglio Olio Sauce — Italian simplicity
• Millet Me Manchurian Sauce — Indo-Chinese classic
• Millet Me Chilli Oil — pour and eat in 5 minutes
STORAGE
Store sealed in original pack or airtight container. Cool, dry place. Shelf life 9 months. Cooked noodles: refrigerate, consume within 24 hours.
DIETARY
✔ Gluten-Free ✔ Vegan ✔ 100% Maida-Free ✔ No Preservatives ✔ No MSG ✔ Diabetic-Friendly ✔ No Artificial Colour
NET QTY: 220g (approx. 2 servings)
