Jowar Pasta | Healthy Gluten-Free Pasta

✦ Pasta night — upgraded with India's most ancient grain.

WHAT IS IT?
Jowar Pasta replaces conventional semolina or maida entirely with 100% sorghum flour. It behaves identically to regular pasta during cooking, takes on flavours beautifully, and comes with jowar's formidable nutritional profile — low GI, high fibre, and rich in antioxidant phenolics. Recommended by functional medicine practitioners in Mumbai and clinically supported for blood sugar management.

KEY INGREDIENTS
• Jowar (Sorghum) Flour — 100% flour content; low GI, antioxidant-rich, gluten-free, policosanol-rich
• Salt
• Water
• Absolutely no maida, no wheat, no artificial additives, no preservatives

WHY YOU'LL LOVE IT
• 100% maida-free — the entire flour is jowar, not a partial swap
• Low GI — peer-reviewed studies confirm jowar improves glycaemic control in diabetic diets
• Mild, pleasant flavour that works with every sauce — Italian, Indian, or Asian
• Cooks in 8–10 minutes exactly like conventional pasta
• Used in functional medicine and gut-healing diet plans by practitioners in Mumbai

HEALTH BENEFITS
• Low Glycaemic Index — 28-day dietary interventions show jowar significantly improves HbA1c in Type 2 diabetes
• Policosanols — plant compounds unique to sorghum; associated with meaningful LDL cholesterol reduction in clinical trials
• Dietary Fibre (9–11g per 100g) — supports bowel regularity, satiety, and gut microbiome diversity
• Phenolic Antioxidants — reduce systemic inflammation; jowar has among the highest antioxidant content of any grain
• Plant Protein (~8g per 100g) — supports satiety and muscle maintenance

HOW TO USE COOKING:
1. Bring a large pot of salted water to a rolling boil.
2. Add jowar pasta. Stir immediately.
3. Cook 8–10 minutes, tasting at 8 minutes for al dente bite.
4. Before draining, reserve ½ cup of starchy cooking water — this thickens and emulsifies sauces.
5. Drain. Toss with sauce immediately — do not leave drained pasta plain.

RECIPE IDEAS JOWAR ARRABBIATA (classic spicy tomato):
Sauté garlic + chilli flakes in olive oil → add crushed tomatoes → simmer 15 min → toss with jowar pasta + pasta water → finish with fresh basil and black pepper.

JOWAR AGLIO OLIO:
Sauté thinly sliced garlic in generous olive oil until golden → add chilli flakes → toss drained pasta + splash pasta water → season → garnish with parsley. Ready in 15 minutes total.

INDIAN MASALA PASTA:
Sauté onion, tomato, green chilli with cumin, coriander, garam masala → add cooked jowar pasta → toss → garnish with coriander. The ultimate Indo-Italian fusion.

SIMPLE BUTTER PASTA:
Toss with butter, salt, pasta water, and any grated cheese — the easiest weeknight dinner.

PAIRS WELL WITH
• Millet Me Schezwan Sauce — Indo-Chinese pasta
• Millet Me Aglio Olio Sauce — Italian classic
• Millet Me Pesto Sauce — fresh and herby
• Millet Me Manchurian Sauce — for a bold Indo-Chinese twist

STORAGE
Store dry, sealed in original packaging or airtight container. Cool, dry place. Shelf life 12 months. Cooked: refrigerate, use within 24 hours.

DIETARY
✔ Gluten-Free  ✔ Vegan  ✔ Maida-Free  ✔ Low GI  ✔ Diabetic-Friendly  ✔ No Preservatives  ✔ No Artificial Colour

NET QTY: 230g (approx. 2 servings)