Little Millet Pasta | Easy to Digest & Gut Friendly | Light Dinner

✦ The gentlest pasta for the gentlest evenings.

WHAT IS IT?
Little Millet (samai) Pasta is made from one of the most digestively gentle millets available. Little millet has the smallest grain structure in the millet family, making it the easiest to digest and the most recommended by Ayurvedic practitioners for people with IBS, sensitive stomachs, and those recovering from illness. As a pasta, it makes an ideal light evening meal that nourishes without weighing you down.

KEY INGREDIENTS
• Little Millet (Samai) Flour — primary; smallest millet, most easily digestible, prebiotic fibre
• Rice Flour — light binding support
• Salt
• No maida, no artificial additives, no preservatives

WHY YOU'LL LOVE IT
• Most easily digestible of all our pasta range
• Recommended for IBS, sensitive stomachs, post-illness recovery, and elderly individuals
• Light on the system — ideal as the last meal of the day
• Prebiotic fibre actively feeds beneficial gut bacteria
• Mild, versatile flavour — works with every sauce style
• Nutritionally sound without being heavy

HEALTH BENEFITS
• Easy Digestibility — little millet's small grain structure means minimal digestive effort; the Ayurvedic grain of choice for convalescence
• Prebiotic Fibre — specifically feeds Lactobacillus and Bifidobacterium bacteria in the gut microbiome
• Low Phytate Content — better mineral absorption compared to other grains (phytates block mineral absorption)
• Low GI — suitable for diabetics, suitable for evening eating
• Iron & B Vitamins — energy without heaviness
• Gluten-Free — safe for all sensitivities

HOW TO USE COOKING:
1. Boil salted water.
2. Cook little millet pasta 7–9 minutes. Taste at 7 minutes — it cooks slightly faster.
3. Reserve pasta water. Drain. Sauce immediately.

RECIPE IDEAS
LIGHT AGLIO OLIO (perfect light dinner):
Sauté garlic gently in good olive oil — don't rush, low heat → add chilli flakes → toss with drained pasta + splash pasta water → season → finish with lemon juice and parsley. Complete dinner in 15 minutes.

GUT-HEALING PASTA SOUP:
Simmer light vegetable broth with turmeric, ginger, and garlic → add cooked little millet pasta → add steamed vegetables → serve warm. Gentle, nourishing, healing.

SIMPLE PESTO (light version):
Toss pasta with Millet Me Pesto Sauce + cherry tomatoes + lemon → serve immediately. Keep portions moderate for evening eating.

PAIRS WELL WITH
• Light Aglio Olio or Pesto sauce — avoid very heavy cream sauces in the evening
• Gentle vegetable broth
• Simple olive oil, lemon, and fresh herbs
• Soft-cooked vegetables (zucchini, cherry tomato, spinach)

STORAGE
Store dry, sealed, cool. Shelf life 12 months. Cooked: refrigerate, use within 24 hours.

DIETARY
✔ Gluten-Free  ✔ Vegan  ✔ Maida-Free  ✔ Gut-Friendly  ✔ Easy to Digest  ✔ No Preservatives  ✔ IBS-Friendly

NET QTY: 230g